8.4.16

warm up:

coach picks

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Mobility:

chest, shoulders, traps with lacrosse ball

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WOD:

AMRAP 3 mins of:

1 shoulder press 115/75

3 push press 115/75

5 push jerks115/75

AMRAP 3 mins of :

30 KBS then ME DU

AMRAP 3 mins of: 

push ups

** Rest 3 mins between each

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Cool down: 200 m walk