8.9.16

great work

Warm up:

coach picks

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Strength:

4 rounds

10 reverse deficit lunges (increase weight)

20 jumping lunges w/ 2 x 25/15 lb DB

rest 2 min

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WOD:

4 rounds

15 sec max effort AB

45 sec rest

REST 2 min

4 rounds 30 sec max effort AB

30 sec rest

REST 2 min

4 rounds

45 sec max effort AB

15 sec rest

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Cool down: 200 m walk