Warm up:
coach picks
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Strength:
4 rounds
10 reverse deficit lunges (increase weight)
20 jumping lunges w/ 2 x 25/15 lb DB
rest 2 min
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WOD:
4 rounds
15 sec max effort AB
45 sec rest
REST 2 min
4 rounds 30 sec max effort AB
30 sec rest
REST 2 min
4 rounds
45 sec max effort AB
15 sec rest
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Cool down: 200 m walk
