9.10.15

athleteseatandtrain

Warm up:

coaches choice

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Skill: 

5 pull ups to accumulate max weight pull up

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WOD:

For time:

25 cal row

25 box step overs 24/20 with 53/35#

21 cal row

21 box step overs

15 cal row

15 box step overs

9 cal row

9 box step overs

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Cool down:

200 m walk