foam roll the lats
and lacrosse ball on scapula
25 power cleans 135/95
EMOM: 7 wall balls 20/14
On “go” start WOD with burpees, after 1 min. interrupt whatever you are doing to do your 7 wall balls.
After you drop the WB pick back up wherever you left off until the next minute.
WOD borrowed from the Box Magazines December 2014 issue.
Cool down: 200 m walk