10.01.15

catburpees

Warm up:

Coaches choice

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Strength:

Bench Press

40% x 5

50% x 5

60% x 5

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WOD:

Main Site WOD

Burpee +  Back Squat ladder 185/130

rest 3 mins

Burpee + Shoulder Press ladder 115/80

rest 3 mins 

Burpee + Dead lift ladder 245/170

*** For ladder pattern perform 1 rep of each exercise the 1st minute, 2 reps of each the 2nd minute, 3 reps of each the 3rd minute, continuing as long as you are able. Post # of minutes completed for each ladder. ***

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Cool down:

200 m walk