9.12.16

women

Warm up

coach picks

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WOD

Chipper

15 front squats 135/95

5/4 Muscle ups

10 snatches 135/95

5/4 muscle ups

15 squat cleans 135/95

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Cool down: 200 m walk

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Extra Credit:

Snatch Grip RDL

5×3 @ + 10lb of 1 RM Snatch