9.20.16

why so serious

warm up

coach picks

________________________

Gymnasty

AMRAP in 7 mins

10 alt pistols

10 ft handstand walk

______________________________________________

WOD:

For time:

150 bar facing burpees

_________________________________________

Extra Credit:

4 rounds

5 push press (increase weight)

rest 1 min

10 front rack lunges (increase weight)

rest 1 min