9.13.17

Strength 

Bench Press

15 min to establish 5 rep max

Metcon

rnd 1
400m run
10 deadlifts 225
T2B
rnd2
200m run
8 pwr cleans 185/125
max over the bar burpees
rnd3
200m run
6 snatches 135/95
max pull ups

3min of work and 3min of rest