9.14.16

onlydatebeasts

warm up

coach picks

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Gymnastics:

EMOM for 12 mins:

Min 1 – 10 unbroken HSPU

Min 2- 20/14 alternating pistols

Min 3- 30 unbroken DU’s

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WOD

For time:

500 m row

20 over the sandbag burpees (facing)

200 m sandbag sprint

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Cool down: 200 m walk