9.15.16

happy hour

Warm up:

coach picks

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Strength:

6 mins to establish a 1 rep max clean and jerk……

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WOD

For Time:

60 cal row

60 thrusters 95/65

RX 60 cals and 95/65

Scaled 50 cals and 75/55

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Cool down: 200 m walk

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Extra Credit: work to a max number of Glute Ham Raises for you. unbroken