9.16.16

friday

Warm up

coach picks

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Partner WOD

For time:

100 DU

800 m run

50 HSPU’s

30 BMU

800 m run

100 DU

(all work can be split besides the runs *run together*)

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Cool down: 200 m walk

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Extra Credit:

Front Squat

3-3-3-3-3