9.23.16

wallballs

Warm up

coach picks

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Skill/Strength

Build to a heavy power snatch

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WOD:

5 rounds

45 sec AB cals

15 sec rest

45 sec DU’s

15 sec rest

45 sec Wall balls 20/14

15 sec rest

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Cool down: 200 m walk

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Extra Credit: MOBILITY FOR 10 mins