9.2.16

offending you

warm up

coach picks

_________________

Gymnastics skills

7 min AMRAP

10 alternating pistols

10 m handstand walk 

___________________________

WOD Partner
21-15-9

OHS 

med ball sit up toss 20/14

RX 115/80

RX PLUS 155/105

_______________________________

Cool down: 200 m walk 

_________________________________

Extra Credit:

6 sets 

2 power clean

2 front squats

2 push press 

(going up in weight each set)