9.21.16

kanye

Warm up

coach picks

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Gymnastics

Max height box jump

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WOD

3 rounds for time: 

20 Deadlifts 115/75

20 S2OH 115/75

20 DB Snatch 50/35

RX 115/75- 50/35

Scaled 75/55- 35/20

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Cool down: 200 m walk

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Extra Credit:

50 AMSU