9.23.15

bart

Warm up:

coaches choice

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Strength:

Bench Press

75% x 5

85% x 3

95% x 1+

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WOD:

For time:

21 cal row

400 m run

75 DU’s

15 cal row

200 m run

50 DU’s

9 cal row

100 m sprint

25 DU’s

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Cool down:

200 m walk