9.26.16

clean hair

Warm up

coach picks

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Skill/Strength

Power Clean and Jerk

*build heavy

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WOD

21-18-15-12-9-6-3

T2B

Burpee box jumps 24/20

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Cool down: 200 m walk

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Extra Credit: Front Squat

3×5 @ 75%

2×5 @ 80%