9.27.16

eat them too

Warm up
coach picks

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15 min AMRAP

21 wall balls 25/20

15 ft. handstand walk

9 BMU

15 ft. handstand walk

 (use slam balls for 25)

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Cool down: 200 m walk

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Extra Credit/STRENGTH

Push press (no pause)

3×5 @ 70%

3×5 @ 75%