9.28.16

girl

Warm up

coach picks

___________________

12 min AMRAP

7 Snatch 135/95

15 HSPU’s

30 UB DU’s

_______________________________

Cool down: 200 m walk

_______________________________

Extra Credit: Back Squat

2×5 @ 80%

2×3 @ 85%

2×2 @ 90%