9.30.16

front squats

Warm up

coach picks

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Skill/Strength

6 sets

1 squat clean

2 front squats

1 jerk

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WOD

20 min EMOM

Odd: 14 CTB Pull ups

Even: 7 Front Squats 155/105

(Squats come from the ground)

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Cool down: 200 m walk

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Extra Credit: Snatch Grip RDL

8×4 @ 1RM Snatch