9.29.15

squat booty

Warm up:

coaches choice

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Strength:

Back Squat

40% x 5

50% x 5

60% x 5

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WOD:

For time:

10 box jumps 24/20 

30 power clean and jerks 135/95

every 2 mins 10 box jumps

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cool down: 200 m walk