11.6.15

hulk

warm up

coaches choice

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Mobility:

lacrosse ball on traps

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WOD: Partner

150 calories for time on the air bike (guys black girls white)

every 2 mins stop and do 5 burpees together (in sync)

If not enough air bikes a few lucky athletes can choose to use the rower BUT your calories go up to 200.

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Cool down: 2oo m walk