9.6.16

pancakes with abs

warm up: 

coach picks

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Strength: 

Front Squat

1 RM

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WOD

21 cal AB

15 Snatches 115/75

9 BMU

REST 2 mins

9 BMU

15 Snatches 115/75

21 cal AB

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Cool down: 200 m walk 

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Extra Credit: 10 mins of handstand work