9.8.16 MAGGIES WOD

karen

Maggies Warm up

2 rounds

200 m row

10 air squats

bear crawl

perfect stretch

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Mobility

Roll out quads/IT band

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WOD

3r4t

15 cal row

12 burpee box jumps 24/20

9 deadlifts 185/135

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Extra Credit:

5 sets of 5 reps of strict pull ups (or with bands)