9.8.17

Strength

Back Squat

3×3

Metcon

3min AMRAP
21 Cal Row
21 Over the Rower Burpee
max thrusters 75/55
Rest 3 min
3 Min AMRAP
18 Cal Row
18 over the Rower Burpee
max thrusters 95/65
Rest 3 min
3 Min AMRAP
15 Cal Row
15 Over the Rower Burpee
max thrusters 115/85