9.9.16

jerk

Warm up

coach picks

________________________

Skill/Strength

E2MOM for 20 min

1 power clean

1 front squat

1 jerk

_______________________________

WOD

AMRAP in 10 min

3-6-9-12-15-18-21…..

Clean and jerk 135/95

BBJO 24/20

________________________________________

Cool down: 200 m walk 

___________________________________

Extra Credit: 

5 rounds

5 ring dips 5 2×2

rest 1 min