WOD 10.15.18

Crossfit Above the Bar – CrossFit

No 9am class

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Front Squat (6×5 ascending)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 T2B

10 wall balls 20/14

15 kB swings 53/35

Come support our athletes at festivus games

Crossfit Above the Bar – CrossFit

NO CLASS! Good luck Coach Sabrina, Sherry, Orissa, and Jessie!!!

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WOD 10.12.18

Crossfit Above the Bar – CrossFit

No 9:00am class

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3&3s (6 sets Ascending)

3 behind the neck push press and 3 overhead squats

Metcon (Time)

5r4t

10 power snatch 95/65

10 OVH squat 95/65

150m run

GYM CLOSED

Crossfit Above the Bar – CrossFit

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GYM CLOSED

Crossfit Above the Bar – CrossFit

Due to Hurricane Michael, the gym will be closed Wednesday and Thursday! Thank you for understanding and STAY SAFE!

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WOD 10.9.18

Crossfit Above the Bar – CrossFit

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Floor Press (6×6 ascending )

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 S2OH 135/95

8 box jumps 24/20

6 burpees

WOD 10.8.18

Crossfit Above the Bar – CrossFit

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Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

12 min amrap

2,4,6,8,10…….

Thrusters 95/65

Pull ups

10.4.18

Crossfit Above the Bar – CrossFit

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Metcon (Weight)

10 min emom

3 power cleans

Metcon (AMRAP – Rounds and Reps)

12 min emom

12 alt dB snatch

12 wall balls 20/14

150m wall ball run

Wod 10.2.18

Crossfit Above the Bar – CrossFit

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Bulgarian split squat (5×6 each leg)

Metcon (Time)

10 rounds for time

10 pistols

10 cal row

Wod 10.1.18

Crossfit Above the Bar – CrossFit

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Floor Press (4×4 )

Superset with :30 plank hold

Metcon (Time)

Chipper

50 double unders

40 kB swings 53/35

30 burpee box jumps 24/20

20 S2OH 115/75

10 hspu