WOD 8.17.18

Crossfit Above the Bar – CrossFit

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Overhead Squat (5@75, 3@85, 1+@95)

Metcon (Time)

Partner Wod for time:

60 DB S2OH

50 DB snatch

40 DB front squats

30 DB hang cleans

20 DB burpees

150m DB walking lunge

50/35

1 person works at a time, except for the lunges where both partners are lunging the entire 150m but only one has the weights at a time.

WOD 8.16.18

Crossfit Above the Bar – CrossFit

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Split Jerk (5@75, 3@85, 1+@95)

Bear Complex (Start at 40% and add weight every round,)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete 4 rounds, rest 2 minutes between rounds

Each round must be unbroken so only add weight you KNOW you can do!

WOD 8.15.18

Crossfit Above the Bar – CrossFit

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DB Med Ball Bench Press (4×10)

Superset with ME strict pull-ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

HSPU

Wod 8.14.18

Crossfit Above the Bar – CrossFit

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Front Squat (5@75, 3@85, 1+@95)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

3 hang cleans

6 front squats

9 S2OH

135/95

*rest 4 min

4 min amrap

3 hang cleans

6 front squats

9 S2OH

155/105

WOD 8.13.18

Crossfit Above the Bar – CrossFit

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Snatch (5&75, 3@85, 1+@95)

Metcon (Time)

For Time

150 wallballs 20/14

150m run everytime you break

WOD 8.10.18

Crossfit Above the Bar – CrossFit

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Overhead Squat (3@70, 3@80, 3+@90)

Metcon (Time)

Annie

50-40-30-20-10

Dubs

Amsu

Rest 5 minutes

Isabel

30 snatches 135/95
5 min rest starts upon completion of annie

WOD 8.9.18

Crossfit Above the Bar – CrossFit

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Split Jerk (3@70, 3@80, 3+@90)

Metcon (AMRAP – Reps)

15 min partner amrap

Partner 1: 150m med ball run 20/15

Partner 2: amrap box jumps 30/24

Score is total number of box jumps

WOD 8.8.18

Crossfit Above the Bar – CrossFit

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Pendlay Row (4×10 ahap)

Metcon (AMRAP – Rounds and Reps)

5 rounds

2 min amrap

10 SDHP 95/65

5 t2b

Rest 2 min between rounds

Wod 8.7.18

Crossfit Above the Bar – CrossFit

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Front Squat (3@70, 3@80, 3+@90)

Metcon (Time)

5R4T

30 Double Unders

10 S2OH 95/65

5 Burpee Pull-ups
RX+

50 double unders

S2OH 135/95

WOD 8.6.18

Crossfit Above the Bar – CrossFit

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Snatch (3@70, 3@80, 3+@90)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

20 wall balls 20/14

20 alt dB snatch 50/35

300m run