Sorry… :(

Sorry, we no longer offer the Endurance class. 

ENDURANCE 08.20.15

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Warm up:

2 rounds

200 m run

10 jumping air squats

perfects stretch wall to wall

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WOD: 

6 rounds for time:

15 cals Air Bike

200 m run 

1:30 rest

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Mobility:

lacrosse ball on feet

couch stretch

ENDURANCE 081315

ENDURANCE 

Warm up:

2 rounds:

200 m jog

10 jumping air squats

30 sec handstand hold

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ENDURANCE WOD:

6 rounds:

25 cal Air Bike

25 wall balls 20/14

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Cool down: 

200 m walk and roll out glutes

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ENDURANCE

Warm up:

2 rounds:

100 m light row

200 m jog

200 m light row

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ENDURANCE WOD:

5 k row for time

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Cool down:

200 m walk then roll out your lats

ENDURANCE 080615

ENDURANCE

Warm Up:

2 rounds :

400 m run 

10 push ups

20 air squats

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WOD:

4r4t:

250 m row

50 m sled push 65/45

150 m run 

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Cool down: 

200 m walk then roll out your glutes

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ENDURANCE

Warm up: 

500 m row

200 m jog

250 m row

200 m jog

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Endurance WOD:

1 min ME Air Bike

2 min rest 

1 min ME Air Bike

2 min rest

30 sec  ME Air Bike 

1 min rest

30 sec ME Air Bike

1 min rest

30 sec ME Air Bike

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Cool down: 

200 m walk and roll out quads

Endurance 060215

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Warm up: 

With barbell class

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Mobility:

shins 

banded hip liberator

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Skills and Drills:

Coaches choice

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WOD: 

For time:

400 m run

300 m row 

30 DU’s

90 sec rest

Repeat for a total of 3 rounds.