ENDURANCE 080415

ENDURANCE

Warm up: 

500 m row

200 m jog

250 m row

200 m jog

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Endurance WOD:

1 min ME Air Bike

2 min rest 

1 min ME Air Bike

2 min rest

30 sec  ME Air Bike 

1 min rest

30 sec ME Air Bike

1 min rest

30 sec ME Air Bike

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Cool down: 

200 m walk and roll out quads