Fort Walton Barbell Club 062915

weightlifting1

Day 21

Snatch- 70% x 2, 75% x 1, 80% x1, 85% x 1, 90% x1

Clean and Jerk – 70% x2, 75% x1, 80% x 1, 85% x 1, 90% x1

Back Squat- 75% 5×2, 80% 5×3