Day 23
Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)
Snatch Balance- 70% x 3, 75% 3×2, 80% 3×2
Push Press- 83% 4×5
Muscle Snatch- 65% x 5, 70% x 4, 75% 3×2
Day 23
Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)
Snatch Balance- 70% x 3, 75% 3×2, 80% 3×2
Push Press- 83% 4×5
Muscle Snatch- 65% x 5, 70% x 4, 75% 3×2
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CrossFit Above The Bar
11 Eglin Pkwy SE #1
Fort Walton Beach, FL 32548
850.296.XFIT
850-296-9348
5:30am M-F CrossFit
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9:00am Tue/Thur CrossFit
4:00pm M-F CrossFit
5:30pm M-F CrossFit
6:30pm Open Gym Tue / Thur
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1:30pm-3pm Sun open gym
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