Fort Walton Barbell Club 070115

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Day 23

Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)

Snatch Balance- 70% x 3, 75% 3×2, 80% 3×2

Push Press- 83% 4×5

Muscle Snatch- 65% x 5, 70% x 4, 75% 3×2