Crossfit Above the Bar – CrossFit
Warm-up (No Measure)
Introduction and QOD
What is your most hated bug and why?
Metcon (No Measure)
All movements done at 60-70% EMOM 15 min
1-8 Dumbell Thrusters
2-6 Box Step Ups
3-60 sec Squat
Squat- rest in the bottom, should be for mobility.