Crossfit Above the Bar – CrossFit

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Warm-up (No Measure)

Introduction and QOD

What is your most hated bug and why?

Metcon (No Measure)

All movements done at 60-70% EMOM 15 min

1-8 Dumbell Thrusters

2-6 Box Step Ups

3-60 sec Squat

Squat- rest in the bottom, should be for mobility.