SATURDAY 12.17.16 12 DAYS OF CHRISTMAS WOD

12 days of christmas wod

Like the song the “12 Days of Christmas,”

complete each exercise in ascending order then work back down to 1,

adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps

 

12 DAYS of CHRISTMAS

{The CFATB Edition}

1 Heavy Snatch (power or full) 165/115

2 BMU

3 T2B

4 cal row

5 AMSU

6 deadlifts 165/115

7 pistols

8 kettlebell swings 53/35

9 burpees

10 10′ handstand walk

11 box jumps 24/20

12 power cleans 165/115

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You’re Welcome!!!!!