SATURDAY 9.24.16 Coach Greg takes over :)

eat

Gregs Warm up

3 rounds

20 russian KBS

20 sit ups

20 lunges in place

250 m row

Mobility

banded hip flexorator

Gregs WOD
25 m broad jump 53/35

50 T2B

75 American KBS 53/35

100 partner DL 315/225

75 American KBS 53/35

50 T2B

25 m broad jump (each)

*Gender doesn’t matter; can split as desired, unless otherwise specified; the deadlift weight is 3x 45′s on a guys size of the bar and 2 x 45′s on a ladys size bar. 

SCALED

25 m walking lunges (each)

50 K2 AHAP

75 Russian KBS

100 partner DL

75 Russian KBS

50 K2 AHAP

25 m walking lunges (each)