2.22.16

crossfit dating

Warm up:

coach picks

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Mobility:

shoulders

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WOD:

For time:

50 t2b

50 AMSU

50 tire jump overs

50 DB Snatch 75/50

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Cool down:

200 m walk

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Extra Credit:

10 C2b pull ups

2.17.16

wod grief

Warm up:

coach picks

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Mobility:

psoas

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WOD:

For time:

1000 m row

75 DU

50 AMSU

25 DB Thrusters 50/35’s

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Cool down: 200 m walk