Chicken Broccoli Casserole

Grass Fed Girl

Ingredients:

  • 2 Tbsp coconut oil, divided
  • 4 cups fresh broccoli florets
  • 1 medium white onion, diced (use less onion to cut carbs, if desired)
  • Sea salt and pepper
  • 8 oz. mushrooms sliced
  • 3 cups cooked chicken, shredded
  • 1 cup chicken bone broth (buy here)
  • 1 cup full fat coconut milk (organic heavy cream will also work)
  • 2 eggs (pastured soy free are best)
  • 1/2 tsp nutmeg

Directions:

  1. Preheat the oven to 350 degrees. Grease a casserole pan with half the coconut oil and set aside.
  2. Steam the broccoli until just barely cooked and set aside, uncovered.
  3. In a sauce pan melt the coconut oil, brown the onions and season with salt and pepper. Add the mushrooms, saute until cooked and move the pan off the heat. Transfer the broccoli, mushroom, onions, and shredded chicken into the casserole pan distributing evenly.
  4. Mix the bone broth, coconut milk, eggs, nutmeg with a generous pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish. Make sure the mixture is spread evenly and all the contents are covered.
  5. Place the casserole in the oven and cook for 35 to 40 minutes until done in the middle. Remove from the oven and let it cool for 5 to 10 minutes before serving.
  6. Serve and enjoy!

Pizza Spaghetti Squash Casserole

Holistically Engineered‘s pizza spaghetti squash casserole recipe is the perfect dish to kick your pizza craving!

Ingredients:

  • 1/2 lb ground Italian sausage
  • 4 cups cooked spaghetti squash
  • 3 cups marinara sauce
  • 2 large eggs
  • 1/2 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 2 1/2 oz pepperoni
  • 1/2 cup Dubliner or Parmesan cheese
  • 1/2 cup Mozzarella cheese

Directions:

  1. Preheat oven to 350 F.
  2. In a medium skillet over medium high heat, brown the Italian sausage until cooked through.
  3. In a medium bowl, combine the marinara sauce, eggs, sea salt, oregano, and garlic powder.
  4. Place the spaghetti squash into a 9×9″ baking dish. Top with the marinara mixture and cooked Italian sausage. Stir to combine with the spaghetti squash and smooth into an even layer.
  5. Top with a layer of half of the pepperoni, a layer of Dubliner or Parmesan cheese, and then a layer of Mozzarella cheese.
  6. Top with the remaining pepperoni and bake for 20-30 minutes until set and heated through.
  7. Serve with a side salad and/or steamed veggies and enjoy!