Warm up
coach picks
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Strength:
1 RM Squat clean
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WOD
4 rounds
Against a 4 min clock….
30 cal row
15 hang squat cleans 115/75
with remaining time…
Max HSPU
rest 2 mins..
RX plus is cals on the Air Bike!
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Cool down: 200 m walk
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Extra Credit: Death by….
pull up
CTB
Bar MU
(min 1 do 1 of each… min 2 do 2 of each… etc etc etc till failure)