12.28.15 Jackie

newyear

Warm up:

coach picks

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Strength:

1 RM bench press

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WOD: (ran in 2 heats)

“Jackie”

1000 m row

50 thrusters 45#

30 pull ups

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Cool down:

200 m walk

9.2.15 “Jackie”

ego

Warm up:

coaches choice

__________________

Mobility:

psoas

_________________

WOD:

“Jackie”

1000 m row

50 thrusters 45/35

30 pull ups

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Cool down: 200 m walk