Warm up:
coach picks
____________________
Strength:
1 RM bench press
_____________________
WOD: (ran in 2 heats)
“Jackie”
1000 m row
50 thrusters 45#
30 pull ups
____________________________
Cool down:
200 m walk
9.2.15 “Jackie”
September 1, 2015 by
Warm up:
coaches choice
__________________
Mobility:
psoas
_________________
WOD:
“Jackie”
1000 m row
50 thrusters 45/35
30 pull ups
____________
Cool down: 200 m walk
