Warm up:
coach picks
____________________
Strength:
1 RM bench press
_____________________
WOD: (ran in 2 heats)
“Jackie”
1000 m row
50 thrusters 45#
30 pull ups
____________________________
Cool down:
200 m walk
Warm up:
coach picks
____________________
Strength:
1 RM bench press
_____________________
WOD: (ran in 2 heats)
“Jackie”
1000 m row
50 thrusters 45#
30 pull ups
____________________________
Cool down:
200 m walk
Warm up:
coaches choice
__________________
Mobility:
psoas
_________________
WOD:
“Jackie”
1000 m row
50 thrusters 45/35
30 pull ups
____________
Cool down: 200 m walk
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CrossFit Above The Bar
11 Eglin Pkwy SE #1
Fort Walton Beach, FL 32548
850.296.XFIT
850-296-9348
5:30am M-F CrossFit
6:30am M-F open gym
9:00am Tue/Thur CrossFit
4:00pm M-F CrossFit
5:30pm M-F CrossFit
6:30pm Open Gym Tue / Thur
9:00am Sat CrossFit
1:30pm-3pm Sun open gym
© Copyright 2013 Crossfit Above The Bar · All Rights Reserved · 11 Eglin Pkwy SE #1 · Fort Walton Beach, Florida 32548 · 850-296-9348