5.27.15

misery

Warm up:

500 m row

10 tuck jumps

wall to wall lunge walk

10 push ups

30 sec handstand hold

5 tuck jumps

3 cartwheels

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Mobility:

psoas

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WOD:

For time:

100 burpee box jumps 30/24

(25 min time cap)

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Cool down: 200 m walk

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Extra Credit:

Accumulate 90 secs at the top of the rings

(keep rings in tight SQUEEZE) then

Accumulate 90 secs at the bottom of the ring dip