warm up:
coach picks
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Mobility:
chest, shoulders, traps with lacrosse ball
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WOD:
AMRAP 3 mins of:
1 shoulder press 115/75
3 push press 115/75
5 push jerks115/75
AMRAP 3 mins of :
30 KBS then ME DU
AMRAP 3 mins of:
push ups
** Rest 3 mins between each
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Cool down: 200 m walk