WOD 1.12.18

Crossfit Above the Bar – CrossFit

Warm-up

Warm-up (No Measure)

250m Row

5 inch worms

10 Spiderman lunges

15 Air squats

20 Mountain climbers

15 Air Squats

10 Spiderman lunges

5 inch worms

Gymnastics

Toes-To-Bar

Work skill and test how many can be done unbroken

Metcon

Metcon (Time)

50-40-30-20-10

Wall balls 20/14

*Complete 10 toes to bar between each round*