WOD 12.7.17

Crossfit Above the Bar – CrossFit

Warm-up

Warm Up 4 (No Measure)

2 rounds

200m Run

20 lunges holding wall ball

15 wall balls

10 burpees

5 pull ups (strict)

Gymnastics

Metcon (No Measure)

8 MIN EMOM

5 DB Press & 5 Pull-ups

Metcon

Metcon (Time)

21-15-9

Thrusters 95/65

Ring Dips

400m Run