WOD 2.14.18

Crossfit Above the Bar – CrossFit

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Warm-up

Warm-up (No Measure)

COACHES CHOICE

Weightlifting

1 rep max Strict Press

Metcon

Metcon (Time)

Partner Chipper

For Time:

30 synchronized Thrusters 95/65

20 Synchronized Burpees over the Barbell

30 Synchronized Thrusters 95/65