WOD 4.16.18

Crossfit Above the Bar – CrossFit

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Weightlifting

Back Squat (6×2)

Work to a heavy set of 2

*NEW YOU will work squat technique (no barbell)

Metcon

Metcon (Time)

For Time:

500m Row

40 Air squats

30 Sit-ups

20 Push-ups

10 Pull-ups

5 Burpees

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

500m Row
RX+ Backsquat 45/34

Weighted Sit-ups 25/15

NEW YOU: Stop after the 5 burpees (we will redo this workout at the end of the 6 week challenge)