Wod 6.13.18

Crossfit Above the Bar – CrossFit

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Metcon (AMRAP – Reps)

10 min Emom

Even: 30: hanging leg raises

Odd: 30: med ball burpees

Metcon (AMRAP – Reps)

5 min amrap

2,4,6,8,10….100

DB snatches alt 50/35

Box dips

Rest 5 min

5 min amrap

2,4,6,8,10…100

DB snatches alt 50/35

DB front squat